Blog - Salt Lake Running Company

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Where to run in Salt Lake City

City Creek Canyon – Near Downtown Located just a mile from the heart of downtown Salt Lake City, this paved route brings you quickly away from the urban congestion through a …

Meet Your Challenge

MARATHON: mar·a·thon ˈmerəˌTHän/ Noun a long-distance running race, strictly one of 26 miles and 385 yards (42.195 km). a long-lasting or difficult task or operation of a specified kind. What …

My First Triathlon & Tips I Learned

by Kim Frei My first triathlon would never have happened if my father didn’t decide to get into the sport. My dad doesn’t have a history of athletic abilities or …

Benefits of Yoga for Runners & Triathletes

by Arwa Jundi, Certified Yoga Instructor – RYT Whether you run, cycle, swim or are a gym rat, do you ever wonder why are you doing this or why does …