Blog - Salt Lake Running Company

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Book Review: Injury-Free Running

By Dr. Michael Cerami I firmly believe that if a runner is injured, they should try and solve their problem on their own before consulting a physician. That’s what I …

Daily Nutrition for Runners

by Jana Peale So, we spend all this time thinking about and planning what we are going to bring with us on the run. We count the grams of carbohydrates, …

Salt Lake City’s Top 5 Spring Trail Runs

by Nate Blouin – Bonneville Shoreline Trail – With wide open western facing slopes that catch the spring rays and a low elevation that clears of snow quickly, the Bonneville …

Downhill Running

by Nate Blouin Downhill running is an unavoidable aspect for Utahns entering many of the half and full marathons in the area. Prepare all you’d like, but if your legs …