Blog - Salt Lake Running Company

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Books for Runners

by Holly Martin It’s almost paradoxical to be a runner who loves to read. I think there’s a big misconception that all runners are moving all the time, that we …

Why Fall is the Best Running Season

by Taylor Schweitzer-Harper The beautiful colors, crisp fresh air, cozy sweaters, pumpkin spice lattes.  These are just a few reasons why fall is my favorite season.  One of my all time …

Flexibility & Stretching for Runners

by Holli Childs In today’s crazy world, we are constantly busy and many things are demanding our attention. There are times when I get completely overwhelmed and don’t know how …

Strength Training & Running

by Holli Childs I am sure many of you have heard that it is important to incorporate strength training into your running program. I remember what it was like to …