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Runners are the Best Friends to Have
By Amanda Theobald Okay, I admit my bias in this article because the majority of my friends are indeed runners. Nevertheless, I really do think runners are the best friends to have, except for really generous and rich friends. However, those friends are hard to find while runners are really easy to make friends with, [...]
Meet your coaches!
Hey, I’m Linnley and I am excited to help you run and train for a half marathon! Whether it’s your first or 100th, I am excited to be a part of this experience. I am here to coach you because I’ve been through the process time and time again trying to train for half marathons. I’ve done [...]
Get Real, Get Organized, Find Your True Self and Have More Fun.
t took a few years of repeating the same pattern until I started to notice a trend. I wasn’t a robot that could constantly follow the “ideal schedule” (life tends to throw things in our way) and more importantly, I would get burnt out by mid to late February and be totally bored of trying to squeeze everything in. It was starting to feel like a second or third job and the joy was gone.
Goal Setting
By Elizabeth Jenkins Congratulations, you’ve made it through another year. Are you where you hoped you’d be? Did you waste the last year staying the same? Are you happy with the trajectory of where your life is headed? Honestly answer these questions. Now take out a piece of paper. You are about to plan the [...]
Blog: Half-Marathon Training Program: Just Go For It!
By Elizabeth Jenkins Join Our Half-Marathon Training Program! The cost of the 14-16 week program is only $49. You can choose any spring half-marathon! The program begins with a three mile run on Saturday January 14th, 2012. The group members train alone during the week and then come together on Saturdays for the group long [...]
Inserts, Orthotics and barefoot running
By Dr. Michael Cerami I get questions almost every day about this month’s topic. Some people are totally confused and some are rigidly certain about what runners should use. I can only relay my personal and professional experience with the hope it may help you choose what’s best for you. In my 26 years of [...]
