Newsletters
sign-up
Air Quality
Store Locator
700 E: 801-484-9144
Foothill: 801-582-1919
Draper: 801-676-0844
Store Hours
Mon-Friday 10am-7pm
Saturday 10am-6pm
Closed Sundays
Electrolytes-Use Them and Abuse Them!
By:Rhielle Electrolytes: what are they, how do you take them, how much do you take? People throw around all kinds of nutritional information that can be confusing and even contradictory. How does one decipher the code and figure out what is really best for your body when you are working out? The best way is [...]
The Perfect Running Shoe- Do’s and Don’ts
By: Rhielle When shopping for the perfect running shoe, it is easy to get caught up in “overpronation,” “underpronation,” “neutral,” “cushion,” “lightweight,” “stability,” and all the other jargon that is associated with running shoes. It can all become very confusing very quickly. I have compiled a list of the essential dos and don’ts that every [...]
Building a Base
By: Rhielle ‘Tis the season for building a base. A lot of runners ask me what I am training for right now and normally I tell them, “Nothing, the winter is my time to rebuild my base.” Building a base is designed to give your body the muscle strength and impact training needed to run [...]
Treadmill Training
By:Rhielle I went for a run this morning at 7:00 am and I realized that glove and long sleeve season is coming into full swing. In talking with a lot of runners (I teach a running class), I have noticed that the biggest concern about running in the winter is the cold. If you want [...]
