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By Deb on November 10, 2008
By Rhielle A lot of runners that I talk to tell me that when they get done with a long or hard workout, they feel depleted and just want to sit on the couch and watch TV or sleep all day. Other people talk about how it is so hard to find energy to complete [...]
By Deb on November 3, 2008
By:Rhielle I was recently talking to a colleague of mine who told me that she uses mantras to protect her mind from its natural responses. For example when someone cuts her off while she is driving, she uses the mantra, “Assume Good Intentions.” I have used mantras for years to help myself through my running. [...]