Newsletters
sign-up
Air Quality
Store Locator
700 E: 801-484-9144
Foothill: 801-582-1919
Draper: 801-676-0844
Store Hours
Mon-Friday 10am-7pm
Saturday 10am-6pm
Closed Sundays
Recovery
By Rhielle A lot of runners that I talk to tell me that when they get done with a long or hard workout, they feel depleted and just want to sit on the couch and watch TV or sleep all day. Other people talk about how it is so hard to find energy to complete [...]
How to Protect Yourself From the Pain
By:Rhielle I was recently talking to a colleague of mine who told me that she uses mantras to protect her mind from its natural responses. For example when someone cuts her off while she is driving, she uses the mantra, “Assume Good Intentions.” I have used mantras for years to help myself through my running. [...]
