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Your Story–Don M.–55 yrs
A great story about how it is never to late to start running, to have a goal and do speedwork! I started to think fitness after a boating accident @ Pineview. I had to do daily rehab. and started going to the Stewart Rehab Center for help. Then I was nominated to run with the [...]
Can I Run Both the Salt Lake and Ogden Marathons?
Can I run both the Salt Lake and Ogden Marathons?Tia from facebook In 2009, the Salt Lake Marathon (April18th) and Ogden Marathon (May16th) are 4 weeks apart. Tempting isn’t it? Why not run both! Well here are a couple questions to answer and ideas to mull over while making your decision. Do you care about [...]
A blow to the head sharpens the view
WARNING: You may want to wear a helmet while reading the following: “This is not a bad as it sounds, but after looking at the CT scans, they want to Life Flight Cade to Primary Children’s Hospital. He has a fracture to his skull and a brain contusion.” All I could do was nod my [...]
Base Mile Blitzkrieg
It might be O’dark thirty in the morning, cold and a bit snowy, but are you getting them in? Goin’ the right pace? Grab some warm EmergnC and cuttle up with this tidbit of base mile info. What are they really? Base miles are done at a low intensity that allows you to talk comfortably [...]
There is no finish line
By: Debbie I am totally excited to be posting regularly on this blog. I will talk about training, technical stuff, nutrition, racing and any other tidbits that have to do with helping you accomplish whatever you are setting out to do. But, I have been asked to first and foremost to post “MY STORY.” (See [...]
