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Your Story–Brad Anderson
Here is one of our 10 winning stories for a Moab half marathon entry. Definitely one to remember when the going gets rough. At some point, it gets tough for everyone, but only some people decide to fight back. Brad, even with some doubt and difficulties, you most certainly came out of the corner fighting! [...]
Muscle is where your health is
Have you ever noticed the obvious physical difference between a distance runner and a sprinter? Yeah, many distance runners are almost too skinny. Now, the world class runners may be a little more genetically programmed to be extra thin and need to be as light as possible too, but even many of those athletes are [...]
Kick That Cold Carrot Concoction
We all know that dreaded feeling of the winter blues invading your body and taking hold with it’s death grip around your head, chest, stomach and/or muscles. Such a drag to know that YOU are about to. get. SICK! But, if you are lucky, you just might beat the odds and kick it to curb [...]
Your Story–Tracy H.–50 yrs.
My story begins as a full-time professional athlete, competing internationally for Canada as a Ballroom and Latin dancer. To support my habit, I taught 35-40 hours a week of dance lessons plus everyday a 2 hour practice session with my partner and two hours of ballet and stretch classes on a weekly basis. I also [...]
