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Hero’s of the Week
BY GUY This year, like many others, we, the staff at SLRC, ventured down the Moab 1/2 marathon event over spring break. We have a great time working the expo, hanging out with people, running and mountain biking. This year was basically the same, with one exception. During our venture home we found out that [...]
From treadmill to road to treadmill to road to treadmill to ro…
Spring is in the air! There are some wonderfully warm days mixed in with some spring rain and snow. It is so refreshing and liberating to be able to run outside in warm weather, yet visits to the treadmill are sometimes still a necessary evil. With training as changing and variable as the weather, there [...]
Moab Half Marathon Tips from Nicole and Stacy
We’re Real Runners, or so we thought. Our expectations and results of the Moab Half Marathon last year weren’t exactly what we had imagined. After having finished the race suffering through the stomach flu, we swore we would never go back to Moab not even to see the Arch. Bibs for Moab 2009 would teach [...]
Your Story–Bill and Traci Clark
Traci and Bill, you guys are fabulous! The most amazing thing is not just that you gave a bad habit, but replaced it with something that was hard! Running is fun, but still challenging and sometimes downright painful nonetheless. So, great job on your change of lifestyle! And, we will all cross our fingers for [...]
How fast can you run your marathon?
Have you ever wondered how fast you can run a marathon? A marathon is long enough that it can be hard to figure out what kind of goal time to shoot for. There is a cool little workout called Yasso 800’s that can give you a pretty good idea of what kind of time to [...]
