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What races should you do this year?
Once the month of May comes, the race schedule gets pretty packed with all kinds of road races, triathlons, bike racing and off road events. Already, there has been the Moab Half-Marathon, Salt Lake Marathon, a handful of sprint triathlons and bike races. At this point in the year, the biggest mistake I see people [...]
Picking a Multi Vitamin
Decisions, Decisions. Nothing can seem more daunting than picking a multi-vitamin. Every vitamin company has one. So what’s a person to do? Well, there are some really good options out there so let’s take a look at some of them so you can get an idea of what kind of daily Multi may meet your [...]
Your Story–Cindy Faust
My name is Cindy Faust(with full white hat,) I’m 37 years old and mother of 3 adorable kids. I’ve always loved playing sports, being active and had hit the road on an occasional run. It had always been a dream of mine to run the St. George Marathon. After my third child, I was mildly [...]
