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Running For Lean Times
Guy forwarded this great article to me last week. I think there is something about it we can all relate to. No matter what level you are, there is a simplistic joy and pain to be found in the one sport that is man against himself. Running. RUNNING FOR LEAN TIMES–It’s no accident that jogging [...]
High Protein Banana Pancake recipe
One of the challenges of breakfast time for adults and kids is trying to get protein if you are tired of smooties and/or eggs. This recipes does still have eggs in it, but at least it is a pancake. I really like these and so do some people who won’t ordinarily eat cottage cheese. The [...]
When the wind blows, fly a kite!
So, for the 2nd year in a row, the usually wonderful race conditions of Saint George Triathlon were blown into a million windy pieces. And there we all were again waiting around with pre race nervous stomachs hoping the swim wouldn’t get canceled again. Sure enough, almost an hour past race time, the shivering and [...]
BORN TO RUN book Signing at Kings English
I just found out from Jodi P. that there will be a book signing of this really interesting looking book titled BORN TO RUN. See below for information. Time: Tuesday, May 12, 2009 7:00 p.m. Location: The King’s English Bookshop Christopher McDougall presents Born to Run.Born to Run: A Hidden Tribe, Superathletes, and the Greatest [...]
EATING OUT WITHOUT PUDGING OUT
THE FOLLOWING ARTICLE WAS WRITTEN FOR AND APPEARED IN TRIHIVE MAGAZINE APRIL 2009 In general, triathletes(and runners) have the best of intentions to eat like champions. This is pretty easy to do when you’re preparing your own meals. It’s harder to do when you have to eat out. One winter night, my six-year-old son, Jansen, [...]
