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4 X 1 mile repeats-bread and butta baby
One of the biggest mistakes most runners and triathletes make is that they don’t do much in the way of speedwork. I admit that it really is fun to go out with a friend for a 60-90min run and chat. And there is even a place in appropriate training for that. However, if you are [...]
Ice Baths–Recovery on the Rocks
It’s almost time for that fall marathon! Here’s a little tip to help speed up recovery and test your mental fortitude: One of the best ways to be able to help your body handle a regular routine of intense and/or high mileage workouts is to plunge feet first into the recovery ritual of ice baths. [...]
Deb’s Favorite Breakfast
THIS ARTICLE IS IN THE CURRENT JUNE 2009 ISSUE OF TRIHIVE Long gone are the days of cold cereal. It was a step I had to take given that I discovered in my early thirties that I was having insulin problems and came from a family of diabetics with a lot of health problems. As [...]
