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By Deb on July 28, 2009
There is always a lot of talk about hydration and electrolytes for longer races and many an athlete gets scared off by the term “hyponetremic.” But, when do you actually need to start using electrolyte supplements? Don’t some of the gels and drinks have electrolytes in them? How much do you need per hour? Do [...]
By Deb on July 20, 2009
So here is BJ Christenson’s Ironman Couer D’Alene race report. At Salt Lake Running Co we are very happy for our Draper Sales Floor manager in not only running a fantastic race, but grabbing another slot for Ironman Hawaii. Like other elite athletes, BJ has endured many dedicated hours over many years to run races [...]
By Deb on July 7, 2009
By Debbie Perry Some people call it lawn mower clippings, some jungle juice, or maybe wetdog. Whatever you name it, it is still good old green food. Is it really that bad? Like wet dog bad? Well…..maybe at first. I think I gaged the first time or two(or three) I tried it, but since my [...]