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Turkey Meatballs
It seems as though one of the challenges of eating lean protein is having it around and ready to eat. It is a great idea to have some recipes up your sleeve that are yummy and make great leftovers. This one fits both criteria. These were actually made for me by Tracy Holly and I [...]
Off Season Training Stage 1- R&R
It has been quite a long year by September for most folks. You may or may not have done a lot of races or events, but usually most people have dedicatedly stuck to some sort of structured program since last Nov, Dec or Jan. Time for a break! Back away from the Garmin, put up [...]
2 good legs–Lorie Hutchison
Our guest blogger today is Lorie Hutchison. She has found a way to turn what she loves into a way to serve others. Her mission is to raise money for the Challenged Athlete Foundation(CAF) through running. Thanks Lorie for reminding us to be grateful and giving of the strengths, health and talents we have. How [...]
TJ Tollakson–It all comes down to the run
Last month, we were lucky enough to have TJ Tollakson come and give some great information during the Jordanelle Triathlon packet pickup. TJ is a pro triathlete (here is his blog about SLC) who worked his way up from an engineer racing the age group scene up to Ironman 70.3 pro champion and a full [...]
Marathon tips by Seth Wold
I would like to thank Seth for sharing some of what he does to prepare for and race a marathon. Some people may think that fast people do things totally different, but I know runners at every level who approach their marathons the way Seth is describing. The commonalities are consistent and adequit preparation, well [...]
