By Deb on March 29, 2010
By Debbie Perry Ah yes, the predictability of the normal routine, the well traveled path and revisited goals. Humans are creatures of comfortable habit for sure. I can’t say that it was an easy decision to move the “flagship” Highland drive SLRC location after 15 years of yearly growth. But, we were in need of [...]
Posted in Sports Psychology |
By Deb on March 24, 2010
For those of you getting ready to run the grand opening 5K, we will be hosting a special Saturday training group each Saturday until May 1st at 8:30am at our new location. This training run will be following the 5K training plan workout schedule posted on Training Peaks. That means we are focusing on helping [...]
Posted in General |
By Deb on March 23, 2010
By Debbie Perry Marathon schmarathon! I think that many runners who have been running long enough to do a marathon will confess that the hardest race they have ever done was their first 5K. While the 5K is the shortest road race offered (for adults), the first one, two or five can be very challenging. That [...]
Posted in Run Training |
By Deb on March 19, 2010
A book review from an optimist’s and a pessimist’s point of view by Rhielle Widders – SLRC Employee Early in 2009, customers started filing into our store asking if we carried the book, Born to Run. After repeated requests, I decided to look into this book; I am passionate about running, after all. The Good Born [...]
Posted in Equipment, General |
By Deb on March 15, 2010
by Greg Vander Werff –SLRC Employee Okay the title of this entry is a lie. Vibram did not save my marriage or fix my kids stutter or cure my fathers prostate cancer. It’s just a shoe and not even really that, and guess what? I like them. A lot. I read the book “Born to [...]
Posted in Equipment |