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Sometimes change will do you good

Sometimes change will do you good

By Debbie Perry Ah yes, the predictability of the normal routine, the well traveled path and revisited goals.  Humans are creatures of comfortable habit for sure. I can’t say that it was an easy decision to move the “flagship” Highland drive SLRC location after 15 years of yearly growth. But, we were in need of [...]

First 5K Saturday training runs

First 5K Saturday training runs

For those of you getting ready to run the grand opening 5K, we will be hosting a special Saturday training group each Saturday until May 1st at 8:30am at our new location.  This training run will be following the 5K training plan workout schedule posted on Training Peaks. That means we are focusing on helping [...]

Your First 5K

Your First 5K

By Debbie Perry Marathon schmarathon! I think that many runners who have been running long enough to do a marathon will confess that the hardest race they have ever done was their first 5K. While the 5K is the shortest road race offered (for adults), the first one, two or five can be very challenging. That [...]

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