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Hooked on Trails
by Memphis Hood Hi, my name is Memphis and I am a trail-aholic. I have been addicted for over 2 years. I’ve lost several girlfriends, shoes, and toenails becuase of this addiction. I remember my first fix just like it was yesterday. I had just moved to Salt Lake City, and felt like I was [...]
Motherhood-The Nutritional Sacrifice
By Debbie Perry As Published in Rocky Mountain Running. Being a mom is exhausting! So many hats to wear, work to do, children to look after, places to drive, service to give and sleep to give up. The very nature of rearing children is a physical and emotional drain, but ever wonder why you may [...]
Funky Trail Shoes
By Scott Dickey SLRC Staff Member Every now and then a shoe will come out that completely breaks the mold of a typical running shoe. Recently Hoka has done exactly that. The Mafate Trail Shoe is unlike any other trail shoe I have ever seen or used. When Nicolas Mermoud first brought these shoes into [...]
7 Tips to Transition from the Road to the Trail
by Rhielle Widders Your marathons and half marathons are getting boring, your training schedule has you burned out, and you are wondering, “Has the runner’s high gotten away from me?” But then, you are in a new neighborhood and you notice that the pavement ends and at the end of the pavement begins a trail [...]
Wasatch Back Relay Checklist
Wasatch Back Relay Checklist Packing for24-hour race that you have never done before can be a daunting task. That is why we have polled our Wasatch Back veterans for a checklist of all of the things that you must have in your pack and all of the things that you will wish you had packed [...]
