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By admin on August 23, 2010
Salt Lake Running Company invited local kids from the neighborhood of their store on 700 E and 2454 S, and a small group of local artists to create a mural on its north wall Saturday Aug 21, 2010. This wall has been grey and blank for some time, Salt Lake Running Company wanted to do [...]
By Deb on August 12, 2010
By Debbie Perry As liberating as running can be, many have been burdened by some of the common joint injures specific to running. Over the years I’ve discovered three proactive steps of prevention and rehabilitation. Enlist the services of a really great sports massage therapist, use a leg stabilizing strength program and be diligent with [...]
By Deb on August 3, 2010
By: Wade Roberts Open-water swimming – YIKES! This statement reflects a common attitude held by many as they venture to compete in an open-water event. The fears of open water swimming range from cold water comfort issues to made-up creatures lurking beneath the dark surface of the water. The most finite of these fears can prevent someone [...]