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Off-Season Training stage 1–R&R
By Debbie Perry It has been quite a long year for most folks. You may or may not have done a lot of races or events, but usually most people have dedicatedly stuck to some sort of structured program since last Nov, Dec or Jan. Time for a break! Back away from the Garmin, put [...]
Ragnar Las Vegas: Making the Best out of a Bummer
by Rhielle Widders For years I have wanted to do a Ragnar event- a 12 person running relay covering nearly 200 miles and at least 30 hours of running fun- with my closest running friends. I have participated in the Hood to Coast Relay in Oregon and enjoyed it but have never been able to [...]
More on injury self care, taping, proteolytic enzymes and using The Stick.
Dr. Michael Cerami will be available this Saturday, October 23rd, for a free, 15 minute consultation at Salt Lake Running Co. Please call one of our stores to make an appointment. Participation in sports usually means that at some point or another you’ll be faced with an injury. Even if you take good care of [...]
Product Spotlight: Sweaty Bands
by Amanda Theobald As everyone is well aware of September 11th fell on a Saturday this year; therefore, a perfect day for a race. A friend and I signed up for a 10k in Layton, and read on their blog that they encouraged patriotic attire. We picked out matching red, white and blue racing outfits, and [...]
