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Off-Season Training stage 1–R&R
By Debbie Perry It has been quite a long year for most folks. You may or may not have done a lot of races or events, but usually most people have dedicatedly stuck to some sort of structured program since last Nov, Dec or Jan. Time for a break! Back away from the Garmin, put [...]
Ragnar Las Vegas: Making the Best out of a Bummer
by Rhielle Widders For years I have wanted to do a Ragnar event- a 12 person running relay covering nearly 200 miles and at least 30 hours of running fun- with my closest running friends. I have participated in the Hood to Coast Relay in Oregon and enjoyed it but have never been able to [...]
