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Old Dogs, New Tricks
Dr. Tom Miller Author of “Programmed to Run“ Nearly 40 years ago, while both stationed and Camp Smith in Hawaii, Walt Esser and I discovered trail running on the Aiea Loop Trail, high above Pearl Harbor. While still active duty Marines, we met at Stinson Beach near San Francisco to run the infamous Double Dipsea [...]
Why I run
By Zach Marion Think back to a time in your life when you tried something new, something that would challenge you physically, mentally and emotionally. For me that time was just a matter of 16 months ago. I, like many of you, decided to take the challenge and enter the world of endurance training. I [...]
Newsletter Nov 23, 2010
Once you have finished waiting outside in the cold, trampling over small children, and picking out your big screen, stop by Salt Lake Running Co. This Friday, over 300 pairs of running shoes will be marked down 20-40% making it the best time of the year to get a deal. Here is the low down: [...]
Will Run for Food
By Rhielle Widders I don’t come from a running family. I don’t mean that I am the only person in my family that has ever run. Most of my siblings ran cross-country or track in high school but none of them, parents included, would ever classify themselves as “runner” in the same way that I [...]
Energy Medicine Part 1
Energy Medicine Part 1: Hardware and Software by Dr. Michael Cerami Over the years we become accustomed to the way we look in the mirror every morning. Most of us takefor granted what’s staring back at us, until that “thing” in the mirror doesn’t behave the way we want itto. Then it gets our attention; [...]
