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Running at a Higher Level
By Shayla Houlihan Editors note. Shayla is a former employee of Salt Lake Running Company. Recently she left coaching at the University Of Utah and working at SLRC to run at the professional level. It’s fun for us to see our former employees move on to something amazing. Through the last 16 years we’ve seen [...]
If you want to run faster, then run faster!
Many runners, bikers and swimmers ask the question, “Do I need to do speedwork in the off-season?” Well, I guess that would depend on if you want to become faster, healthier or lose bodyfat. If you want to do any one of those things, then YES, do speedwork. Speedwork can be done in many ways [...]
My First Marathon: Part 1
By Zac Marion Whether running a marathon is a lifelong goal, a New Year’s resolution or the next logical step up from half-marathons, running a full marathon is a test—both physically and mentally. Any dedicated person can run a marathon, but this decision should not be taken lightly. I know that there are a lot [...]
Dealing with the Injury Demons
By Dr. Michael Cerami I decided to write this month about my experience in dealing with a knee injury that occurred 6 years ago. What seemed like a career ending event turned into one of the best things that’s ever happened to me and I hope it can provide some insight for other athletes. I hope it can [...]
