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700 E: 801-484-9144
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Life’s Complicated…yes, and so are you
By Dr. Michael Cerami After many years of trying to explain the complexity of symptoms to patients, I came across an idea that seems to be getting traction. 99% of people that come to see me are in pain of some sort. Their pain could be showing up in their back, their hips, knees, feet, [...]
Staying Hydrated: A product review of NUUN effervescent tablets
By Joel Pino One of the small payoffs I like to think my running affords me is a heightened insight in to how my body is feeling and what I need to do to take care of it. I know I need to stay hydrated throughout the day or not only will my run suffer, [...]
My First Marathon: The Importance of Proper Training
By Zac Marion Variety may be the spice of life, but it’s the bread and butter of running, the key to improved speed and performance. Unfortunately, most recreational runners do the same workout day in and day out. While the majority of your running should remain in the realm of endurance training, the addition of [...]
Beginner’s Muck: Everyone Starts Somewhere
By Elizabeth Jenkins This time of year we get a lot of first-time runners coming in to get their very first pair of running shoes. These are my favorite customers. They often look a little intimidated, but 6-8 months down the road, they are back to get their second pair of shoes and this makes [...]
