By admin on August 30, 2011
4 Sessions, meeting once a week, the first session is free. The first 25 people to pay will be guaranteed a spot in the series. All others run the risk of missing out on the full 4 week series, but are always welcome to attend the first night at no charge. Dates: Week One: Wednesday, [...]
Posted in Newsletters |
By admin on August 29, 2011
By Elizabeth Jenkins Does it seem like no matter how many times you wash your running clothes, they still smell? You aren’t alone. Here’s why: It’s not you, it’s your detergent… Regular detergents leave behind moisture-trapping residue and make excellent homes for bacteria. Bacteria stink! Also, regular detergents clog pores in water resistant performance attire [...]
Posted in General, Product Review |
By admin on August 24, 2011
Do you struggle to know the right way to run? Do you feel like you are just not made to be a runner? Do you want to know what proper technique is? Dr. Tom Miller, author of Programmed to Run, will be teaching another 4-week Good Running Form training series beginning Thursday, March 10th. Participants [...]
Posted in Newsletters |
By admin on August 18, 2011
By Elizabeth Jenkins I just found an amazing bra and I want to tell the women of the world about it! It is called the Rebound Racer from Moving Comfort. It is similar to the Juno from Moving Comfort but not as padded or as difficult to get on but with practically the same support. [...]
Posted in Clothing, Equipment, General, Product Review |
By admin on August 11, 2011
To Cat-Callers, I don’t speak for all women runners when I say this, but I think the majority would agree- we love to get cat-called when we run. We love getting into a groove, only to find an entirely new groove as the sound of shouting causes our bodies [...]
Posted in General, Sports Psychology |