By admin on August 30, 2011
4 Sessions, meeting once a week, the first session is free. The first 25 people to pay will be guaranteed a spot in the series. All others run the risk of missing out on the full 4 week series, but are always welcome to attend the first night at no charge. Dates: Week One: Wednesday, [...]
Posted in Newsletters |
By admin on August 29, 2011
By Elizabeth Jenkins Does it seem like no matter how many times you wash your running clothes, they still smell? You aren’t alone. Here’s why: It’s not you, it’s your detergent… Regular detergents leave behind moisture-trapping residue and make excellent homes for bacteria. Bacteria stink! Also, regular detergents clog pores in water resistant performance attire [...]
Posted in General, Product Review |
By admin on August 24, 2011
Do you struggle to know the right way to run? Do you feel like you are just not made to be a runner? Do you want to know what proper technique is? Dr. Tom Miller, author of Programmed to Run, will be teaching another 4-week Good Running Form training series beginning Thursday, March 10th. Participants [...]
Posted in Newsletters |