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Running For Beginners: Good Running Form
By Elizabeth Jenkins Welcome back! By now, hopefully you have read Running For Beginners: The Right First Steps and you’ve used the tips outlined in Running for Beginners: Your First Runs to have a a successful first few runs! If not, go and read them so you will not miss all the important advice for beginners. Don’t [...]
Introduction to the Paleo Diet
By Debbie Perry In the last 5 years, more and more people are becoming familiar with and adopting the Paleo diet lifestyle. But if you are one of those onlookers who still are wondering what in the world this caveman food is and how it may/or may not work for you, then here is [...]
Running for Beginners: Your First Runs
By Elizabeth Jenkins You’ve already read Running For Beginners: The Right First Steps so you know way more than I did when I first started running. You have the right shoes, fit to you specifically for your Biomechanical needs, the right socks, a running buddy and a goal. Now that you have all the confidence in [...]
9 Quick Tips: Your Fall Running Season
By Dr. Michael Cerami Breathe into your pain: Whether it’s acute or chronic, focusing your breath into the area of pain can provide amazing relief for a runner. Imagine your nostrils are located right on top of the painful area and you are breathing and moving energy into that spot. I believe pain is your [...]
The Joy of the Discovery Run
By B.J. Christensen I have been living in Utah now for 11 years and every so often, like many runners, I choose to leave the comfort of my normal running routes and go on what I call a discovery run. Without fail when I do this I usually walk away from the run saying to [...]
