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Hats vs Headbands

Hats vs Headbands

With the weather turning from fall to winter the night temperatures start to get chilly.  So, mornings aren’t exactly t-shirt weather anymore.  Two pieces of running apparel become essential. Hats and Headbands. We often get the question, “What one is better?”  Well it doesn’t really come down to what one is better; they are both [...]

The Importance of a Good Recovery Plan

The Importance of a Good Recovery Plan

By Dr. Michael Cerami As runners, we spend a lot of time thinking and planning our adventures. Whether it’s an early morning street run before work or finding a new trail to explore, the challenge and excitement of something new keeps us active and moving. One thing we do tend to neglect though is the [...]

Product Review:  Soleus GPS 1.0 Digital Running Watch

Product Review: Soleus GPS 1.0 Digital Running Watch

The new Soleus GPS 1.0 Sport Watch. This is a great little watch for a decent price ($100). Here is a short little product spotlight we put together. Soleus is breaking into the GPS market with their brand new GPS 1.0 Digital Sport Watch. The Soleus GPS Main Features GPS: high-sensitivity receiver Distance: current & [...]

BJ Reports from Kona

BJ Reports from Kona

Well it has happened again. Another year has gone by and once again I am here to report on the upcoming Ironman World Championship.  Yes this is Kona, The big one,  the race of all races.  In the world of triathlon, it’s a pretty big deal. The biggest deal. Truth be told, I marvel how [...]

Newsletter October 5, 2011

Newsletter October 5, 2011

Every Thursday, starting April 19th we will host a free running group for all abilities. The course we run is an “out-and-back” so you can go as far or as short as you want. Bring a friend and have Salt Lake Running co. staff members at your disposal. This group will be in place of [...]