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Goal Setting
By Elizabeth Jenkins Congratulations, you’ve made it through another year. Are you where you hoped you’d be? Did you waste the last year staying the same? Are you happy with the trajectory of where your life is headed? Honestly answer these questions. Now take out a piece of paper. You are about to plan the [...]
Blog: Half-Marathon Training Program: Just Go For It!
By Elizabeth Jenkins Join Our Half-Marathon Training Program! The cost of the 14-16 week program is only $49. You can choose any spring half-marathon! The program begins with a three mile run on Saturday January 14th, 2012. The group members train alone during the week and then come together on Saturdays for the group long [...]
Inserts, Orthotics and barefoot running
By Dr. Michael Cerami I get questions almost every day about this month’s topic. Some people are totally confused and some are rigidly certain about what runners should use. I can only relay my personal and professional experience with the hope it may help you choose what’s best for you. In my 26 years of [...]
Brooks PureProject
Brooks PureConnect Men’s Brooks PureConnect Women’s $90 $90 Brooks PureFlow Men’s Brooks PureFlow Women’s $90 $90 Brooks PureCadence Men’s Brooks PureCadence Women’s $120 $120 Brooks PureGrit Men’s Brooks PureGrit Women’s $100 $100
