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Train with Lisa – Fall Training Programs 2012
What makes Coach Lisa amazing? Lisa writes individualized training plans for your personal goals! She hosts two groups, which meet three times a week. One group meeting in the mornings, and one group meeting in the evenings. You can choose which group you run with depending on which one fits in your schedule!
Salt Lake Running Co. Free Summer 5K Fun Run! Sponsored by New Balance!
Date: Saturday August 4, 2012 Run start: 8:00 am Raffle: 9:00 am Cost: FREE! Where: Run begins and ends at the Salt Lake Running co. on 2454 S. 700 E. Each registered participant gets a free technical shirt provided by New Balance.
Newsletter June 26th, 2012
Come learn about proper nutrition for your training season! BJ Christenson will present the basics of fueling your body with the right nutrients so you can perform to your best ability. He will talk about what to eat while you are training, what to eat before a run, on a run and after a run. [...]
Beat the Heat- Run in the early morning!
By Kelan Stanfill When I see people running in the heat of the summer, my first reaction is almost always, “What’s wrong with you people!?? Don’t you know it’s 92 degrees outside!! You’re going to die!” Okay, okay my reaction might be a little extreme, but I am not one for the heat. My pace [...]
Race Spotlight: Timpanogos Half Marathon
Race Date: July 28, 2012 Race Start Time: 6:00 am Bus Pick-up: 3:40 – 5:00 am Registration: $70.00 register here Sogonapmit Marathon: $75 Contact: timpanogoshalf@gmail.com I personally ran this half last year and it was BEAUTIFUL! I loved the course and the downhill got me a PR. Here are my personal likes and dislikes [...]
