By admin on July 31, 2012
By Alex Lyons Everybody loves core. Want to stay healthy? Train your core. Want to get faster? Do some core! Want to look like that dude from the Twilight movies who seems to have perpetually misplaced his shirt? Core, man. Lots of core. The problem with the term “core”, however, is that it’s been thrown [...]
Posted in Injury Prevention, Run Training, Strength Training | Tagged ab workout for runners, abs, core strength, runner's core, the clam, workout |
By admin on July 25, 2012
By Elizabeth Jenkins Not everyone needs to run in the heat of the day, but some people need to train for events which happen in the heat. Some people are forced to run in the heat purely because that’s when they have time to run. This might sound silly, but the only way to get [...]
Posted in General |
By admin on July 23, 2012
We at Salt Lake Running Company are proud to announce that we are officially carrying a new running apparel brand called Janji. This brand has just barely launched, and is much more than just technical running shorts and tops. I have the awesome responsibility to pick out all of the clothes for our stores. It [...]
Posted in General |
By admin on July 17, 2012
“WHY DO YOU HAVE THAT TAPE ON YOUR LEG?” and other questions answered about Therapeutic Taping. (Part 1 of 2) By Dr. Michael Cerami Mark my words; Therapeutic taping will become a significant part of injury treatment over the next 2 years. You will see dozens of athletes using it at the Olympics this summer [...]
Posted in Injury Prevention | Tagged How Kinesiology tape works, Kinesiology Tape, KT Tape, Rock Tape, therapeutic taping |
By admin on July 16, 2012
By Elizabeth Jenkins So you ran the Dirty Dash? The Color Run? The Ragnar? The Salt Lake Half-Marathon? How about taking your running to the next level? Think you’ve got what it takes? There are plenty of opportunities to find out if you do over the next few months. With another marathon or half marathon [...]
Posted in General, Sports Psychology | Tagged adding miles., goals, going long, half marathon training, longer distances, running a marathon |