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Fall Race Preview!
By Elizabeth Jenkins Here is a list of a few of our favorite races happening in Salt Lake City this fall. There is something for everyone, so grab a running buddy, and maybe even a Halloween mask, and get to the starting line! The Utah Marathon 5K, Half Marathon, Full Marathon and Bike Tour! Date: [...]
Bras for Little Boobies
By Amanda Theobald A/B Cup Bras It’s true, we talk a lot about bras at the store. It is an important piece of equipment. But I feel like the smaller chested women don’t know what is out there quite like the bigger chested women, because it isn’t so in your face when you have a [...]
How To Be a Race Cheerleader
By Amanda Theobald I have no formal cheerleading experience, but that should be excusable because cheering at a race is different than at other sports. I mean have you ever seen cheerleaders at a high school cross country race? Doubtful. And why is that? Probably because all the cheerleaders would fall in love with the [...]
How To: Tie Your Shoes
By Emily Cooley How to refine the fit of your shoe with different lacing techniques Running Coach Lisa Menninger wisely advised me in my quest for the perfect shoe this: “It should feel like a slipper.” But what if you are fit for a shoe and inserts at SLRC and the shoe feels great but [...]
Illiotibial Band Syndrome
David J Buckles, ATC Welcome back ladies and gentlemen to another exciting edition of “Oh crap, what have I done to myself”. Today we’re going to look at an issue that seems to target an uncanny amount of runners out there. The injury is called Illiotibial Band Friction Syndrome, or ITB for short. I usually [...]
