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10 Things Runner’s Should STOP Doing
By Zac Marion As runners, we are always being told what we should do. Well I’m here to change the pace quicker than a Fartlek. Here’s a list of a few things that us runners shouldn’t do! 1-STOP IGNORING PAIN Some runners assume they’re invincible and push through a run despite some pain that’s not [...]
Dressing for Cold Weather (SVIP Layering System)
By Elizabeth Jenkins FALL IS HERE! Isn’t fall the most wonderful time of year for running? I love crunching the leaves with my feet, feeling the crisp air in my lungs, and smelling the Autumn air. It is MAGICAL, to say the least. There is a really easy way to figure out what to wear [...]
What do you mean I don’t look like Craig Alexander when I run?
By Dr. Michael Cerami Earlier this year I had my running gate filmed and analyzed by my triathlon coach outside on a football field. Besides the normal running gate, we did a variety of running drills to help improve form and efficiency. Before we were kicked off the field (It turns out you are not [...]
5 things you can do to bounce back from a bad race.
By BJ Christenson This past weekend I had the opportunity of competing in my 6th Ironman World Championship. I felt pretty good about my preparation, just didn’t have the race I felt I could have. I was dealt another hard lesson from the big island of Hawaii. I am so very grateful for all of [...]
KONA 2012
By BJ Christenson In 1978 on the Island of Oahu, 15 people started on a mission of human achievement. Their quest was to see if it was possible to swim the 2.4 miles of the Waikiki Rough Water Swim. Then they would follow the swim with the 112 mile bicycle ride around the Island of [...]
