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How to Avoid Putting on Weight During the Off Season

How to Avoid Putting on Weight During the Off Season

By Elizabeth Jenkins Are you one of those people that looks at a brownie and you instantly have to loosen your belt? I am. I have always been this way, even as a young kid. It’s terrible. Don’t complain to me that you are “too skinny” or that you “just can’t seem to gain weight”. [...]

Plantar Fasciitis

Plantar Fasciitis

By David Buckles, ATC Alright ladies and gentlemen…I’ve seen more plantar fascia-related injuries come in to the running store than probably almost all other running related injuries PUT TOGETHER!! Why is it so common, what is it, how do I get rid of it, where am I? I’m going to answer all these questions for [...]

How to Cope with 5 months of Indoor Training

How to Cope with 5 months of Indoor Training

By Dr. Michael Cerami Well it’s over. Our amazing Fall weather has finally made the shift to Winter. I find these changes can play havoc with our fitness and exercise routines, especially this year with our extended summer. If you struggle to maintain the accumulated fitness you’ve worked all year to achieve or just want [...]

I Got Hit by a Car

I Got Hit by a Car

By Miss Sara Drury   So I was running right… it was a rainy day and I just had to get out; who doesn’t love running in a good rain storm?? Well, not even fifteen minutes into my run and BAM!!.. I was hit—yes by a car. The woman who hit me had just hit [...]

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