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Deb
Giving old shoes a new life
Yeah you’re probably hoping this post is about being able to run another 500 miles on your old,worn out, compressed shoes. Hmmm….sorry I can not tell a lie. But, I can say that your old shoes can be given a run at a new life with a person who doesn’t have shoes to begin with. [...]
Top 5 Winter Running Tips by SLRC staff
After Reading the following Top 5 Winter Running Tips from most of our employees. Can you pick out what the #1 most common tip is? Mike’s tips 1) When it is windy, start your run against the wind and have it to your back when you return 2) Stay hydrated 3) Wear Smartwool socks 4) [...]
How to run a sub 16 min 5k while pushing a baby jogger
Yeah, it makes people all warm and fuzzy to see Daddy pushing Baby in the little baby jogger forBaby’s first 5K. Aww, shucks! But, seriously people, it is a bit much when Daddy just happens to be Seth Wold and he says things like “I knew that a sub 16 minute 5k with Sage was [...]
Hurts so good!
So, Mike is hangin’ in there for another week of Crossfit. I am not surprised to find out how much he likes to “play kid games” though since he often likes to mix up his endurance training with grown up man things like basketball and rugby. Yes, folks even runners and triathletes can spend some [...]
