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Runners are the Best Friends to Have
By Amanda Theobald Okay, I admit my bias in this article because the majority of my friends are indeed runners. Nevertheless, I really do think runners are the best friends to have, except for really generous and rich friends. However, those friends are hard to find while runners are really easy to make friends with, [...]
Goal Setting
By Elizabeth Jenkins Congratulations, you’ve made it through another year. Are you where you hoped you’d be? Did you waste the last year staying the same? Are you happy with the trajectory of where your life is headed? Honestly answer these questions. Now take out a piece of paper. You are about to plan the [...]
Blog: Half-Marathon Training Program: Just Go For It!
By Elizabeth Jenkins Join Our Half-Marathon Training Program! The cost of the 14-16 week program is only $49. You can choose any spring half-marathon! The program begins with a three mile run on Saturday January 14th, 2012. The group members train alone during the week and then come together on Saturdays for the group long [...]
Inserts, Orthotics and barefoot running
By Dr. Michael Cerami I get questions almost every day about this month’s topic. Some people are totally confused and some are rigidly certain about what runners should use. I can only relay my personal and professional experience with the hope it may help you choose what’s best for you. In my 26 years of [...]
Quick Tips for Staying Warm on your Runs
By Elizabeth Jenkins This time of year can cause for some unpredictable weather while you are running. Here are some quick tips to help you stay comfortable. 1. Get some gloves and a hat/ear warmer When you hands are cold, you are more aware of how cold the rest of your body is. We lose [...]
Holiday Gift Guide 2011
By Elizabeth Jenkins Looking to really WOW your running loved one this year? Looking for the perfect gift to make them squeal with excitement on Christmas morning? You’ve come to the right place. Here is a gift guide to help you figure out exactly what the runners in your life want under the tree this year. This [...]
