By admin on November 27, 2012
By Elizabeth Jenkins Are you one of those people that looks at a brownie and you instantly have to loosen your belt? I am. I have always been this way, even as a young kid. It’s terrible. Don’t complain to me that you are “too skinny” or that you “just can’t seem to gain weight”. [...]
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By admin on November 26, 2012
By Emily Cooley It is no secret that I am a HUGE fan of Mizuno shoes. Like HUGE. I have 3 pairs of Wave Rider 15’s: one for work, one for road, one for trail… So many pairs that I have to special order different colors and put in different color laces to keep track. [...]
Posted in General | Tagged 2013 mizuno, mizuno, mizuno wave rider 16 review, rider 16 mizuno, running shoe review, Running Shoes, wave plate |
By admin on November 19, 2012
By David Buckles, ATC Alright ladies and gentlemen…I’ve seen more plantar fascia-related injuries come in to the running store than probably almost all other running related injuries PUT TOGETHER!! Why is it so common, what is it, how do I get rid of it, where am I? I’m going to answer all these questions for [...]
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By admin on November 14, 2012
By Dr. Michael Cerami Well it’s over. Our amazing Fall weather has finally made the shift to Winter. I find these changes can play havoc with our fitness and exercise routines, especially this year with our extended summer. If you struggle to maintain the accumulated fitness you’ve worked all year to achieve or just want [...]
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By admin on November 12, 2012
By Miss Sara Drury So I was running right… it was a rainy day and I just had to get out; who doesn’t love running in a good rain storm?? Well, not even fifteen minutes into my run and BAM!!.. I was hit—yes by a car. The woman who hit me had just hit [...]
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