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Air Quality
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Shin Splints: A Runners Worst Enemy
By Stephen Hubbard One of the most common running injuries out there…shin splints. Almost every runner has had a time in their running experience where shin splints have been aggravating their every run. But not to worry! I’ve come to learn many ways to win the battle over shin splints. Let’s start with what shin [...]
Look Good, Do Good: The Psychology Behind a Race-Day Outfit
By Elizabeth Jenkins Monday is the 4th of July and I am running in a small town 5K up in Idaho. There will probably only be 100 people in the race, but I still want to do well. Seeing as it is the 4th of July, AND I will be racing, I totally need [...]
Plantar Fasciitis
By Joel D. Pino Esq. Plantar Fasciitis can be a pretty common injury for us long distance folk. I’m sure many of you out there have had it and know that it can be absolutely debilitating. I remember my own bout with the little devil. Every morning I hobbled around like a 90 year old. [...]
