General

Shoe Review:  Mizuno Rider 15

Shoe Review: Mizuno Rider 15

Newly Released Revision, as of November 1, 2011 The Mizuno Rider 15 provides the cushioning, durability and flexibility for the best ride ever. The Mizuno’s Wave® Rider™ 15 returns to the fit, feel and performance that has made the Wave® Rider™ Series a franchise unto itself. Mizuno Rider 15 Men’s Mizuno Rider 15 Women’s

Shoe Review:  Brooks Adrenaline GTS 12

Shoe Review: Brooks Adrenaline GTS 12

Newly Released Revision, as of November 1, 2011 This twelfth iteration of Brooks most popular shoe is all about taking what’s great and making it even better. Adrenaline junkies can expect the same revered fit and feel with added upgrades like more mesh for breathability, a friction-resistance heel, and a crash pad that encompasses more [...]

Shoe Review:  Asics Kayano 18 and Asics GT 2170

Shoe Review: Asics Kayano 18 and Asics GT 2170

Newly Released Revision, as of November 1, 2011 You’re in good company when you choose this popular performance runner. Float through your run, the ASICS® GT-2170™ is even lighter than its predecessor. Feel like you’re landing on a cloud when heel hits the even larger GEL® unit. Stay focused on efficiency with ASICS®’s Guidance Line [...]

Product Review:  Headbands that won’t Slip Off! Sweaty Bands

Product Review: Headbands that won’t Slip Off! Sweaty Bands

By Linnley Sweeney I am somewhat of an expert when it comes to wild hair. I have blonde, curly hair and by request of my husband I am growing it out, which leaves me with the challenge of taming it daily. Long or short, I know what it takes to keep hair tame, and out [...]

Hats vs Headbands

Hats vs Headbands

With the weather turning from fall to winter the night temperatures start to get chilly.  So, mornings aren’t exactly t-shirt weather anymore.  Two pieces of running apparel become essential. Hats and Headbands. We often get the question, “What one is better?”  Well it doesn’t really come down to what one is better; they are both [...]

The Importance of a Good Recovery Plan

The Importance of a Good Recovery Plan

By Dr. Michael Cerami As runners, we spend a lot of time thinking and planning our adventures. Whether it’s an early morning street run before work or finding a new trail to explore, the challenge and excitement of something new keeps us active and moving. One thing we do tend to neglect though is the [...]

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