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Product Review:  Headbands that won’t Slip Off! Sweaty Bands

Product Review: Headbands that won’t Slip Off! Sweaty Bands

By Linnley Sweeney I am somewhat of an expert when it comes to wild hair. I have blonde, curly hair and by request of my husband I am growing it out, which leaves me with the challenge of taming it daily. Long or short, I know what it takes to keep hair tame, and out [...]

Hats vs Headbands

Hats vs Headbands

With the weather turning from fall to winter the night temperatures start to get chilly.  So, mornings aren’t exactly t-shirt weather anymore.  Two pieces of running apparel become essential. Hats and Headbands. We often get the question, “What one is better?”  Well it doesn’t really come down to what one is better; they are both [...]

The Importance of a Good Recovery Plan

The Importance of a Good Recovery Plan

By Dr. Michael Cerami As runners, we spend a lot of time thinking and planning our adventures. Whether it’s an early morning street run before work or finding a new trail to explore, the challenge and excitement of something new keeps us active and moving. One thing we do tend to neglect though is the [...]

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