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700 E: 801-484-9144
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Jeff Spencer Lecture Preview: You’ll say, “A well spent hour”
By Dr. Michael Cerami I thought it would be a good idea to share my experience with Dr. Jeff Spencer as he has played a significant role in my personal and professional life. I hope it gives you a good idea of why I thought it was important for him to do a presentation to [...]
Dealing with the Injury Demons
By Dr. Michael Cerami I decided to write this month about my experience in dealing with a knee injury that occurred 6 years ago. What seemed like a career ending event turned into one of the best things that’s ever happened to me and I hope it can provide some insight for other athletes. I hope it can [...]
Old Dogs, New Tricks
Dr. Tom Miller Author of “Programmed to Run“ Nearly 40 years ago, while both stationed and Camp Smith in Hawaii, Walt Esser and I discovered trail running on the Aiea Loop Trail, high above Pearl Harbor. While still active duty Marines, we met at Stinson Beach near San Francisco to run the infamous Double Dipsea [...]
Energy Medicine Part 1
Energy Medicine Part 1: Hardware and Software by Dr. Michael Cerami Over the years we become accustomed to the way we look in the mirror every morning. Most of us takefor granted what’s staring back at us, until that “thing” in the mirror doesn’t behave the way we want itto. Then it gets our attention; [...]
More on injury self care, taping, proteolytic enzymes and using The Stick.
Dr. Michael Cerami will be available this Saturday, October 23rd, for a free, 15 minute consultation at Salt Lake Running Co. Please call one of our stores to make an appointment. Participation in sports usually means that at some point or another you’ll be faced with an injury. Even if you take good care of [...]
Symmetry, muscle imbalance and hip rotation
Dr. Mike Cerami will be available this Saturday, September 25, for a free, 15 minute consultation at Salt Lake Running Co. Please call one of our stores to make an appointment. Runners and athletes at any level usually want to go faster or go longer. It’s just human nature to want to do better. The [...]
