Newsletters
sign-up
Air Quality
Store Locator
700 E: 801-484-9144
Foothill: 801-582-1919
Draper: 801-676-0844
Store Hours
Mon-Friday 10am-7pm
Saturday 10am-6pm
Closed Sundays
What is Tightness?
By Emily Cooley We use the word “tight” to mean a lot of different things. What does it mean to feel tight? How does that affect our performance? And can we do anything to not feel so “tight?” Well fortunately there is a great explanation for why we feel tight. Tightness is a muscle guarding phenomena. [...]
Core Strength For Runners
By Alex Lyons Everybody loves core. Want to stay healthy? Train your core. Want to get faster? Do some core! Want to look like that dude from the Twilight movies who seems to have perpetually misplaced his shirt? Core, man. Lots of core. The problem with the term “core”, however, is that it’s been thrown [...]
How Kinesiology Tape Works
“WHY DO YOU HAVE THAT TAPE ON YOUR LEG?” and other questions answered about Therapeutic Taping. (Part 1 of 2) By Dr. Michael Cerami Mark my words; Therapeutic taping will become a significant part of injury treatment over the next 2 years. You will see dozens of athletes using it at the Olympics this summer [...]
Dog Attacks on Runners
By Amanda Theobald I got attacked by a dog, while running, in a scary way. It being scary is subjective, and I don’t think I am especially dramatic so just go with it. I have had dogs bark, chase, and even little ones nip at my ankles. Yet, I had never been seriously threatened. Until [...]
Running for Beginners: Your First Runs
By Elizabeth Jenkins You’ve already read Running For Beginners: The Right First Steps so you know way more than I did when I first started running. You have the right shoes, fit to you specifically for your Biomechanical needs, the right socks, a running buddy and a goal. Now that you have all the confidence in [...]
