By admin on June 28, 2012
What makes Coach Lisa amazing? Lisa writes individualized training plans for your personal goals! She hosts two groups, which meet three times a week. One group meeting in the mornings, and one group meeting in the evenings. You can choose which group you run with depending on which one fits in your schedule!
By admin on June 27, 2012
Come learn about proper nutrition for your training season! BJ Christenson will present the basics of fueling your body with the right nutrients so you can perform to your best ability. He will talk about what to eat while you are training, what to eat before a run, on a run and after a run. [...]
By admin on May 23, 2012
Dean Karnazes, an American ultramarathon runner, will be at our 700 East location on Tuesday, May 29th, 2012 to go for a quick run! We will leave for the run at 6:30 pm on the dot, and run for 30-45 minutes (route is still TBD, but will most likely be from the store, down 600 [...]
By admin on May 4, 2012
Sharon Starika is a runner and triathlete with over 20 years of competitive racing experience. Using the Feldenkrais Method®, Sharon was able to recovered from a debilitating accident and return to competition. She even improved her marathon time by an astonishing 20 minutes.