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Introduction to the Paleo Diet
By Debbie Perry In the last 5 years, more and more people are becoming familiar with and adopting the Paleo diet lifestyle. But if you are one of those onlookers who still are wondering what in the world this caveman food is and how it may/or may not work for you, then here is [...]
Running for Beginners: Your First Runs
By Elizabeth Jenkins You’ve already read Running For Beginners: The Right First Steps so you know way more than I did when I first started running. You have the right shoes, fit to you specifically for your Biomechanical needs, the right socks, a running buddy and a goal. Now that you have all the confidence in [...]
Product Review: CLIF Builder Bars
“Wow! That was an awesome run! I really pushed the pace there for a while! I deserve some deli slices of turkey or something, right? Oh, man there’s ice cream in the freezer! Oh yeah, and pounds of bison! Oh sweet, cheese too?!?!?!! Melt down some of this White chocolate on that ice cream and [...]
Product Review: Extreme Endurance
Extreme Endurance Benefits – Improve Aerobic Threshold – Speeds up Recovery – Reduces Muscle Soreness – Replaces Electrolytes – Reduces Lactic Acid Build up During Exercise and Competition Dose If you work out 5-7 times a week take 3 in the morning and 3 in the evening for a total of 6 If you work out less than [...]
Joint Care and Repair 101
By Debbie Perry As liberating as running can be, many have been burdened by some of the common joint injures specific to running. Over the years I’ve discovered three proactive steps of prevention and rehabilitation. Enlist the services of a really great sports massage therapist, use a leg stabilizing strength program and be diligent with [...]
Blender Wars
By Greg In January my wife sent me to Costco to buy a paper shredder to protect ourselves from the growing problem of identity theft. While walking through Costco I noticed a crowd gathered at a demonstration, where a clean cut young man was serving everything from frozen ice cream to piping hot tortilla soup [...]
