By Greg
In January my wife sent me to Costco to buy a paper shredder to protect ourselves from the growing problem of identity theft. While walking through Costco I noticed a crowd gathered at a demonstration, where a clean cut young man was serving everything from frozen ice cream to piping hot tortilla soup all [...]
By Debbie Perry
As Published in Rocky Mountain Running.
Being a mom is exhausting! So many hats to wear, work to do, children to look after, places to drive, service to give and sleep to give up. The very nature of rearing children is a physical and emotional drain, but ever wonder why you may feel unusually [...]
By Debbie Perry
Your post run, bike or swim recovery habit is the first and most important nutrition habit to establish! After a typical hour run you have drained about 100-175 grams of carbohydrate from your muscle tissue, crushed red blood cells from the force of impact, torn muscle fibers and connective tissues, caused inflammation, lost [...]
By Debbie Perry
There are alot of runners and triathletes out there who are learning how to take in some fuel during events and workouts over an hour and that is great news! The not so good news is that as some of those athletes start going longer than 2-3 hours problems start occurring that didn’t [...]
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