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1st Video – Mixed Green Salad and Dressing
We are trying to add video clips of all kinds of things to our new website (launching March 1st). So for our first attempt at a video, we will put together this recipe that relates to a recent post on salads. Now, keep in mind that, this is a very rough copy, but we would [...]
pHinding nutritional balance
As published in the Jan 2010 first issue of Rocky Mountain Running and Triathlon. Calories in versus calories out. That is usually the first thing that comes to mind when athletes go about changing their daily eating habits for the better. Sometimes one might even go a little farther in order to perform better and [...]
Going Gluten Free, Is it for you?
AS PRINTED IN TRIHIVE MAGAZINE OCT-DEC 2009 Not many people like the thought of giving up something they love to eat. But, what if what you are eating is making you sick, slowing you down or stopping the fat loss process. Ultimately, food should do the opposite. It should nourish, revitalize, invigorate, heal and speed [...]
Protein shakes for endurance athletes
BJ POWERS UP HIS OWN SHAKE. NOTHING LIKE WORKING OUT IN ORDER TO EAT YOUR FOOD! If there is one thing that you should change about your current eating/post workout recovery habits, it would be the addition of protein shakes. A protein shake accomplishes many objectives at the same time. First and foremost, it gives [...]
Electrolyte capsules-salvation in a gelcap
There is always a lot of talk about hydration and electrolytes for longer races and many an athlete gets scared off by the term “hyponetremic.” But, when do you actually need to start using electrolyte supplements? Don’t some of the gels and drinks have electrolytes in them? How much do you need per hour? Do [...]
Green Food– Nature’s Powerhouse
By Debbie Perry Some people call it lawn mower clippings, some jungle juice, or maybe wetdog. Whatever you name it, it is still good old green food. Is it really that bad? Like wet dog bad? Well…..maybe at first. I think I gaged the first time or two(or three) I tried it, but since my [...]
