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Deb’s Favorite Breakfast
THIS ARTICLE IS IN THE CURRENT JUNE 2009 ISSUE OF TRIHIVE Long gone are the days of cold cereal. It was a step I had to take given that I discovered in my early thirties that I was having insulin problems and came from a family of diabetics with a lot of health problems. As [...]
EATING OUT WITHOUT PUDGING OUT
THE FOLLOWING ARTICLE WAS WRITTEN FOR AND APPEARED IN TRIHIVE MAGAZINE APRIL 2009 In general, triathletes(and runners) have the best of intentions to eat like champions. This is pretty easy to do when you’re preparing your own meals. It’s harder to do when you have to eat out. One winter night, my six-year-old son, Jansen, [...]
Picking a Multi Vitamin
Decisions, Decisions. Nothing can seem more daunting than picking a multi-vitamin. Every vitamin company has one. So what’s a person to do? Well, there are some really good options out there so let’s take a look at some of them so you can get an idea of what kind of daily Multi may meet your [...]
Kick That Cold Carrot Concoction
We all know that dreaded feeling of the winter blues invading your body and taking hold with it’s death grip around your head, chest, stomach and/or muscles. Such a drag to know that YOU are about to. get. SICK! But, if you are lucky, you just might beat the odds and kick it to curb [...]
Your Story–Tracy H.–50 yrs.
My story begins as a full-time professional athlete, competing internationally for Canada as a Ballroom and Latin dancer. To support my habit, I taught 35-40 hours a week of dance lessons plus everyday a 2 hour practice session with my partner and two hours of ballet and stretch classes on a weekly basis. I also [...]
Recovery
By Rhielle A lot of runners that I talk to tell me that when they get done with a long or hard workout, they feel depleted and just want to sit on the couch and watch TV or sleep all day. Other people talk about how it is so hard to find energy to complete [...]
