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Running the distance- Training tips for a half/full marathon
By Kelan Stanfill So you signed up for your first half or full marathon…. now what?? In addition to planning your training runs, you will also need to think about hydration, nutrition and recovery. While there are many different training theories, I have compiled a few basic tips that I wish I had followed when [...]
Training for my first 100-mile ultramarathon
By Dave Buckles I remember my first 26.2. I had just bought the latest and greatest and most expensive Nikes on the block, the first Nike 360s ever made, and at just a shade under 150 bucks, they’ve got to help me run this distance. I was in the Marines, and had been able (thus [...]
Salt Lake Running Co. Free Summer 5K Fun Run! Sponsored by New Balance!
Date: Saturday August 4, 2012 Run start: 8:00 am Raffle: 9:00 am Cost: FREE! Where: Run begins and ends at the Salt Lake Running co. on 2454 S. 700 E. Each registered participant gets a free technical shirt provided by New Balance.
Whatever relay race, we’ve got what you need!
Whether you are doing a RAGNAR Relay, Red Rock Relay, 18 Hours of Ogden Relay, or any other relay this Summer, we’ve got all the things you need to have a successful event. Collectively, our staff has over 350 years of running experience and has [...]
Product Review: BONDI BANDS!
By Elizabeth Jenkins Motivation comes in many forms. I often find motivation by strange and unexpected means. I have bought entire new outfits before races, written my friend’s name on my leg, listened to my favorite song on repeat during a race, and many more random acts of desperation to get me to that finish [...]
