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Meet your coaches!
Hey, I’m Linnley and I am excited to help you run and train for a half marathon! Whether it’s your first or 100th, I am excited to be a part of this experience. I am here to coach you because I’ve been through the process time and time again trying to train for half marathons. I’ve done [...]
Getting a Shoe Ready for a Marathon
This blog article has been previously posted, but is relevant again with the upcoming marathon in St. George. We hope you will enjoy it! As runners prepare for an upcoming marathon, here are three common questions that arise: When is the best time to buy a shoe for a marathon and how do I get my pair ready? [...]
Preventing Blisters
By Zac Marion It’s nothing to be ashamed of, we’ve all had them. It is estimated that one third of all runners at any given marathon will walk, or limp, away with blisters. Even veterans of the sport can end up running into this problem, literally. Well let’s take a look into what these little [...]
Product Review: Extreme Endurance
Extreme Endurance Benefits – Improve Aerobic Threshold – Speeds up Recovery – Reduces Muscle Soreness – Replaces Electrolytes – Reduces Lactic Acid Build up During Exercise and Competition Dose If you work out 5-7 times a week take 3 in the morning and 3 in the evening for a total of 6 If you work out less than [...]
BJ’s Kona Chronicles–Pt 3.–THE RACE
It has been over 24 hours since the race and now that I am well hydrated again and have restored my blood sugar to acceptable levels I can finally report on the race. But before I do I want to thank everyone for all of their kind words of encouragement either by phone, text message, [...]
The Miracle of the Mantra
By Guy Perry Years of racing have taught me wonderful lessons. Some of this lesson’s have carried over directly over into other aspects of life.Other’s haven’t. Like GU. Does it serve any other purpose? One of the key pivotal points I picked up along the path of the racing school of hard knocks [...]
