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Race Self Talk
By Debbie Perry “In the beginning, it’s hard to understand that the race is not against others but against that little voice in your head that tells you when to quit.” Charles Brenke After all the preparation in training, the time comes to pin on the race number and herd yourself into the corral that [...]
What’s for breakfast before a long run?
By Debbie Now is the time to practice your race morning nutrition! Especially when training for any race that will be over an hour, it is a really good idea to try your race morning breakfast ritual before your long runs. For example, this Saturday – March 13th, is a teaser run (click for more [...]
To Gel or not to Gel
That is the question By Rhielle Now that the marathon and half marathon season is drawing nigh, each of us has to ask ourselves, the inevitable question, “Do I have to take those things that my friends tell me are disgusting versions of vanilla frosting?” As an employee at SLRC and a runner for 12 [...]
