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1st Video – Mixed Green Salad and Dressing
We are trying to add video clips of all kinds of things to our new website (launching March 1st). So for our first attempt at a video, we will put together this recipe that relates to a recent post on salads. Now, keep in mind that, this is a very rough copy, but we would [...]
Salad-the perfect carbohydrate
As Published in Jan/Feb 2010 Issue of Rocky Mountain Running and Triathlon Magazin Salad? A perfect carbohydrate? When I first considered that idea, I though it was crazy! But, as time has passed and more knowledge has come my way, I realize the validity of that statement. Now, lets first set the record straight. The [...]
Going Gluten Free, Is it for you?
AS PRINTED IN TRIHIVE MAGAZINE OCT-DEC 2009 Not many people like the thought of giving up something they love to eat. But, what if what you are eating is making you sick, slowing you down or stopping the fat loss process. Ultimately, food should do the opposite. It should nourish, revitalize, invigorate, heal and speed [...]
Protein shakes for endurance athletes
BJ POWERS UP HIS OWN SHAKE. NOTHING LIKE WORKING OUT IN ORDER TO EAT YOUR FOOD! If there is one thing that you should change about your current eating/post workout recovery habits, it would be the addition of protein shakes. A protein shake accomplishes many objectives at the same time. First and foremost, it gives [...]
Turkey Meatballs
It seems as though one of the challenges of eating lean protein is having it around and ready to eat. It is a great idea to have some recipes up your sleeve that are yummy and make great leftovers. This one fits both criteria. These were actually made for me by Tracy Holly and I [...]
