Run Training

On the Road to Injury Free Running

On the Road to Injury Free Running

Mark will be hosting a FREE  INTRODUCTORY CLINIC about running injury free this Thursday, May 13, from 6:30-7:30pm at the 700 East location.  This clinic will focus on the basics of Chi Running.
This Friday-Saturday, May 14-15, join Mark for a weekend workshop so you, too, can use the Chi Running way of running to [...]

Run Nowhere With Purpose

Run Nowhere With Purpose

Written by Greg Green
Guest Writer
Part 1
This post is about running the Salt Lake City Marathon this year (2010), but like a lot of things in life there are some detours that I plan to introduce.  As a runner you typically plan a route that goes from point A to point B – but as a [...]

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