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700 E: 801-484-9144
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Draper: 801-676-0844
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Meet your coaches!
Hey, I’m Linnley and I am excited to help you run and train for a half marathon! Whether it’s your first or 100th, I am excited to be a part of this experience. I am here to coach you because I’ve been through the process time and time again trying to train for half marathons. I’ve done [...]
Get Real, Get Organized, Find Your True Self and Have More Fun.
t took a few years of repeating the same pattern until I started to notice a trend. I wasn’t a robot that could constantly follow the “ideal schedule” (life tends to throw things in our way) and more importantly, I would get burnt out by mid to late February and be totally bored of trying to squeeze everything in. It was starting to feel like a second or third job and the joy was gone.
Running for Beginners: Your First Runs
By Elizabeth Jenkins You’ve already read Running For Beginners: The Right First Steps so you know way more than I did when I first started running. You have the right shoes, fit to you specifically for your Biomechanical needs, the right socks, a running buddy and a goal. Now that you have all the confidence in [...]
BOB Jogging Strollers
By Emily Evans When my husband and I had our first baby the first thing we purchased was not a crib or diapers, it was a baby jogger. I remember when I was pregnant going to an appointment and my husband asked the doctor how old the baby needed to be before he could run [...]
Product Review: Extreme Endurance
Extreme Endurance Benefits – Improve Aerobic Threshold – Speeds up Recovery – Reduces Muscle Soreness – Replaces Electrolytes – Reduces Lactic Acid Build up During Exercise and Competition Dose If you work out 5-7 times a week take 3 in the morning and 3 in the evening for a total of 6 If you work out less than [...]
If you want to run faster, then run faster!
Many runners, bikers and swimmers ask the question, “Do I need to do speedwork in the off-season?” Well, I guess that would depend on if you want to become faster, healthier or lose bodyfat. If you want to do any one of those things, then YES, do speedwork. Speedwork can be done in many ways [...]
