Sports Psychology

Race Goals–Picking a winner

Race Goals–Picking a winner

By Debbie Perry Disappointment.  That is one word that most people would rather not feel after finishing their race. Yet, it happens. But, why? What is happening out there on race day to cause some people to feel bad about their race? Now sometimes there are things that happen beyond anyone’s control, like a cancelled [...]

Race Self Talk

Race Self Talk

By Debbie Perry “In the beginning, it’s hard to understand that the race is not against others but against that little voice in your head that tells you when to quit.” Charles Brenke After all the preparation in training, the time comes to pin on the race number and herd yourself into the corral that [...]

Sometimes change will do you good

Sometimes change will do you good

By Debbie Perry Ah yes, the predictability of the normal routine, the well traveled path and revisited goals.  Humans are creatures of comfortable habit for sure. I can’t say that it was an easy decision to move the “flagship” Highland drive SLRC location after 15 years of yearly growth. But, we were in need of [...]

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