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Ice Baths–Recovery on the Rocks
It’s almost time for that fall marathon! Here’s a little tip to help speed up recovery and test your mental fortitude: One of the best ways to be able to help your body handle a regular routine of intense and/or high mileage workouts is to plunge feet first into the recovery ritual of ice baths. [...]
Hawaii 70.3–a comedy of errors
A Half Ironman is a really long way no matter how you look at it. So why not spend that time wisely and pass the miles along the Kohala Coast of the Big Island? Well, Hawaii 70.3 is most certainly that salt and pepper, sugar and spice kind of course. Hard, but beautiful. A hot [...]
What races should you do this year?
Once the month of May comes, the race schedule gets pretty packed with all kinds of road races, triathlons, bike racing and off road events. Already, there has been the Moab Half-Marathon, Salt Lake Marathon, a handful of sprint triathlons and bike races. At this point in the year, the biggest mistake I see people [...]
Base Mile Blitzkrieg
It might be O’dark thirty in the morning, cold and a bit snowy, but are you getting them in? Goin’ the right pace? Grab some warm EmergnC and cuttle up with this tidbit of base mile info. What are they really? Base miles are done at a low intensity that allows you to talk comfortably [...]
