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Air Quality
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Training for my first 100-mile ultramarathon
By Dave Buckles I remember my first 26.2. I had just bought the latest and greatest and most expensive Nikes on the block, the first Nike 360s ever made, and at just a shade under 150 bucks, they’ve got to help me run this distance. I was in the Marines, and had been able (thus [...]
Refuse Defeat!
This post is about not giving up even when the stakes are low. You see, it’s easier to be motivated for your runs or cross training sessions when you are training for something, but what about when there aren’t any races on your horizon? Right now, I’m not training for anything other than to be [...]
Dog Attacks on Runners
By Amanda Theobald I got attacked by a dog, while running, in a scary way. It being scary is subjective, and I don’t think I am especially dramatic so just go with it. I have had dogs bark, chase, and even little ones nip at my ankles. Yet, I had never been seriously threatened. Until [...]
Freedom to Run
by Scott Dickey SLRC Employee When I signed up for the Army back in 2000 I had no idea what I was getting myself in to. I had just graduated college and the desire to enlist grew too strong for me to ignore. Before I knew it I was being flown to Fort Benning, Georgia [...]
Beginner’s Muck: Everyone Starts Somewhere
By Elizabeth Jenkins This time of year we get a lot of first-time runners coming in to get their very first pair of running shoes. These are my favorite customers. They often look a little intimidated, but 6-8 months down the road, they are back to get their second pair of shoes and this makes [...]
