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Hurts so good!
So, Mike is hangin’ in there for another week of Crossfit. I am not surprised to find out how much he likes to “play kid games” though since he often likes to mix up his endurance training with grown up man things like basketball and rugby. Yes, folks even runners and triathletes can spend some [...]
Park City Half Marathon by Jesus Castaneda
Just want to say thanks to Jesus, one of our SLRC employees, for sending in this race report. I am sure it is no surprise that one of my favorite things about this post is his nutrition choices for dinner the night before and breakfast. Great stuff! No wonder you ran so much faster! Seriously [...]
Jena’s Journey
Thank you so much Jena for sending us your story. It seems as though that no matter who you are, your goals, your experience or your natural talent level, the dedication it takes to get where you want to go is unchanging. It is so inspirational to talk to all kinds of people and be [...]
