Event Calendar
One of the most comprehensive race event calendars in Utah.
You will find anything from walking events to ultra marathons.
Running Basics Lecture Series
We know that during training, you ask yourself questions like, “How much should I be training?” or, “What do I eat while I am running to prevent bonking?” or maybe, “What equipment do I need to keep me injury free?” All these questions and more will be addressed in our Running Basics Lecture Series.
This is an 8-week long course consisting of a one hour lecture, every Tuesday at 12:00pm.
August 10: Picking a Training Schedule and Setting Realistic Goals
August 17: The Right Equipment = Injury Free
August 24: Running Form/Technique
August 31: Working Your Core and Using a Foam Roller (wear workout clothes for this one)
September 7: Race Day and Long Run Nutrition
September 14: Physiology and Psychology of Working Out
September 21: Daily Nutrition
September 28: Race Day Prep: how to taper, rest, and prepare during the week of the race
Cost: $40 for the entire series or $10 for a drop in class
Instructor: Rhielle Widders
Running Form Clinic
Date: July 27, 2010
Time: 12:00 pm- Brown Bag Clinic and 7:00 pm- Evening Clinic
Place: Salt Lake Running Co., 700 East loction (just off of I-80)
Given by: Tom Miller, local form coach, author of Programmed to Run, and friend of Christopher McDougall
With all the barefoot running talk in the running world, many people are wondering how to run correctly and if you can do it with shoes on. Tom Miller authored Programmed to Run in 2001 and was ahead of his time when he recommended barefoot running as a strengthening mechanism for running. He has been known to coach some of the fastest and most efficient runners in the state and he is coming to Salt Lake Running Co. to tell you all of his secrets. This is one you won’t want to miss.
